Urban Vitality - More Than Fitness

More Than Fitness

John Limpus

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HELLY HANSON ADVENTRE CHALLENGE

December 6, 2009 all day – Hawley, Near Camberley, Surrey

Forum

Help Us Find A Cure

Started by Amy Domestico Oct 21.

Anyone for Relay Triathlon Team - 20th Sept?.. 6 Replies

Started by Liz cooper. Last reply by John Limpus Sep 16.

The International Food Information Council

Started by Amy Domestico Sep 2.

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John Limpus added a blog post

Last Night's Equipe results

Results from Last Night's Star Gazer Session TRX Alternate Lunge 3 mins (20 secs on 10 secs off) Jumping Jacks 2 mins ( 20 secs on 10 secs off) TRX Wide chest lunge 3 mins (20 Secs on 10 secs off) Core Work Shuttle Runs 5m 3 mins (20 secs on 10...

November 11

Nikki Warfedale added a blog post

Flexibility

Do you have any more bits on flexibility? I just joined and am excited to learn more about it. I believe working on my flexing will lead me to a higher performance level. Thank you. Atlas Travel Angioplasty Basement Dehumidifier

November 11

John Limpus added a blog post

Complete Equipe Thursday Night Results "The 240"

The 240 (TCE Results Oct 2009.pdfotal time for completion of all exercises) 20 Burpees 20 Star jumps, 20 Squats 20 Lunges 20 Shuttle Runs 20 Jumping Jacks 20 Press Ups 20 Static lunge (Left Leg forward), 20 Shoulder Press, 20 Static Lunge (Right ...

November 6

John Limpus added 2 blog posts

November 5

Blog Posts

Last Night's Equipe results

Results from Last Night's Star Gazer Session

TRX Alternate Lunge 3 mins (20 secs on 10 secs off)
Jumping Jacks 2 mins ( 20 secs on 10 secs off)
TRX Wide chest lunge 3 mins (20 Secs on 10 secs off)

Core Work

Shuttle Runs 5m 3 mins (20 secs on 10 secs off)
TRX Back Pulls 2 mins (20 secs on 10 secs off)
Jumping Jacks 3 mins (20 secs on 10 secs off)

Commendations for over 250 reps total… Continue

Posted by John Limpus on November 11, 2009 at 2:56pm

Flexibility

Posted by Nikki Warfedale on November 11, 2009 at 2:00am

Complete Equipe Thursday Night Results "The 240"

The 240 (Total time for completion of all exercises)

20 Burpees
20 Star jumps,
20 Squats
20 Lunges
20 Shuttle Runs
20 Jumping Jacks
20 Press Ups
20 Static lunge (Left Leg forward),
20 Shoulder Press,
20 Static Lunge (Right Leg forward)
20 Bicycle crunch
20 Penguinis

The 240 (Total time for completion of all exercises)

20 TRX Squats
20 TRX Press Ups
20 TRX Lunge (Left Leg Out)
20 TRX Back Pulls
20 TRX Lunge (Right Leg Out)
20 TRX Chest Opener Lunge
20 TRX Bicep Curl
20 TRX Tricep Ext
20 TRX “… Continue

Posted by John Limpus on November 6, 2009 at 5:00pm