Urban Vitality - More Than Fitness

More Than Fitness

John Limpus

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Anyone for Relay Triathlon Team - 20th Sept?.. 6 Replies

Started by Liz cooper. Last reply by John Limpus Sep. 16, 2009.

The International Food Information Council

Started by Amy Domestico Sep. 2, 2009.

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2 members updated their profile photos

8 hours ago

V Rowles updated their profile

9 hours ago

John Limpus commented on John Limpus's group 'Acton Fun Run'

Acton Fun Run Video

14 hours ago

John Limpus added a video

Acton Fun Run

Fundraising 'fun run' event held annually to raise funds for Derwentwater School Association, Derwentwater School, Acton, London.

14 hours ago

Blog Posts

Xmas E-card

If anyone fancies sending a charitable xmas e-card. here is one for a truly fantastic cause

http://www.malarianomore.org.uk/static/mozzy-xmas

Posted by Charlie Mawer on December 11, 2009 at 1:07pm — 1 Comment

Mucle pain is a signal from our body that something is not right. It can be due to a physical injury, some kind of disease, or emotional upset. Most types of physical pain can be treated with pain relievers. Pain medications (analgesics) are not all the same. Each pain medication has its advantages and risks. Specific types of pain may respond better to one kind of medication than to another kind. Each person may have a slightly different response… Continue

Posted by Valkyrie Raegis on December 8, 2009 at 11:35am

Last Night's Equipe results

Results from Last Night's Star Gazer Session

TRX Alternate Lunge 3 mins (20 secs on 10 secs off)
Jumping Jacks 2 mins ( 20 secs on 10 secs off)
TRX Wide chest lunge 3 mins (20 Secs on 10 secs off)

Core Work

Shuttle Runs 5m 3 mins (20 secs on 10 secs off)
TRX Back Pulls 2 mins (20 secs on 10 secs off)
Jumping Jacks 3 mins (20 secs on 10 secs off)

Commendations for over 250 reps total… Continue

Posted by John Limpus on November 11, 2009 at 2:56pm