More Than Fitness
John Limpus
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Events
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Acton Green Quiz Night
November 11, 2009 from 7:30pm to 10pm – Acton Green Church
Forum
Help Us Find A Cure
Started by Amy Domestico Oct 21.
Anyone for Relay Triathlon Team - 20th Sept?.. 6 Replies
Started by Liz cooper. Last reply by John Limpus Sep 16.
The International Food Information Council
Started by Amy Domestico Sep 2.
Latest Activity
Blog Posts
Complete Equipe Thursday Night Results "The 240"
20 Burpees
20 Star jumps,
20 Squats
20 Lunges
20 Shuttle Runs
20 Jumping Jacks
20 Press Ups
20 Static lunge (Left Leg forward),
20 Shoulder Press,
20 Static Lunge (Right Leg forward)
20 Bicycle crunch
20 Penguinis
The 240 (Total time for completion of all exercises)
20 TRX Squats
20 TRX Press Ups
20 TRX Lunge (Left Leg Out)
20 TRX Back Pulls
20 TRX Lunge (Right Leg Out)
20 TRX Chest Opener Lunge
20 TRX Bicep Curl
20 TRX Tricep Ext
20 TRX “… Continue
Posted by John Limpus on November 6, 2009 at 5:00pm
The Wonder Wall - Complete Boot Camp Results 4th November
Main Challenge
4 x 40m Sprints (90 secs recovery)
3 x 40m Sprints (60 secs recovery)
2 x 40m Sprints (45 secs recovery)
1 x 40m
Results and Attendence for Complete Bootcamp October 2009.pdf
Posted by John Limpus on November 5, 2009 at 5:17pm
Equipe TRX Results Tuesday November 3rd
As many rounds as you can do of the following exercises;
7 TRX "Y" Raises
11 TRX squats
15 Mountain Climbers
Total in 7 Minutes
7 Burpees
11 Press ups
15 Star Jumps
Total in 7 Minutes
CE Results Oct 2009.pdf
Posted by John Limpus on November 4, 2009 at 5:23pm
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UV Box Camp
21 members
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UV Pilates
25 members
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Complete Equipe
8 members
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Complete Bootcamp
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